Glow from Within: Top Foods for Radiant Skin, According to Dietitians

Have you ever wondered how your diet impacts your skin’s health and radiance? The adage “you are what you eat” holds especially true when it comes to maintaining a glowing complexion. While no single food can magically transform your skin, certain nutrients can promote healthy, radiant skin from within. We’ve consulted with top registered dietitians to bring you expert advice on the best foods for glowing skin and how to incorporate them into your diet.

Tara Durden, Functional Registered Dietitian and owner of Nutrition Thyme, believes that skin health starts from within, specifically the gut. Two essential nutrient-dense foods for skin health she recommends are blackberries and avocados. Read more…