MHTN x Nutrition Thyme

On “Mental Breakthroughs”, host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.

• Gut Health Matters

A healthy gut promotes healthy brain function. Nourishing your gut with beneficial foods supports your mental health.

• Balanced Meals are Key

Ensure each meal includes protein, carbs, and healthy fats to keep your mood and energy stable.

• Start Small, Focus on Progress

Making gradual, sustainable changes to your diet is more important than aiming for perfection.

Listen here: https://mhtn.org/feeling-down-the-food-you-eat-might-be-why-and-how-to-fix-it/

More Segments Here:

• https://mhtn.org/ultra-processed-foods-the-dangers-and-how-to-find-balance/
  

• https://mhtn.org/new-study-links-depression-and-anorexia-with-gut-imbalance/
  

• https://mhtn.org/beat-the-midday-slump-eating-for-energy-and-focus/